How Energy Healing Can Complement Your Counselling Journey You've been doing the work - showing up to therapy, talking through your feelings, gaining insights into patterns that no longer serve you. Yet sometimes, understanding why  you feel anxious or stuck doesn't quite translate into feeling better. If this sounds familiar, there may be a missing piece to explore. When Talk Therapy Isn't Enough Traditional talk therapy excels at helping us understand our thoughts, emotions

While I sat with my mother in her hospital room, witnessing her body shutting down from the cancer in her kidneys, she confided that she...

Over the years, meditation has been popular in many guises from transcendental meditation, which was the rage in the ‘70’s, to a modern...

Fall is the perfect time to start a journaling practice as we transition into the cooler months and we’re staying at home...