While I sat with my mother in her hospital room, witnessing her body shutting down from the cancer in her kidneys, she confided that she...

Over the years, meditation has been popular in many guises from transcendental meditation, which was the rage in the ‘70’s, to a modern...

Fall is the perfect time to start a journaling practice as we transition into the cooler months and we’re staying at home...

A tale about trust, plants, reminders, and a very special man.

I’ve had a lot of clients come to me of late presenting with issues related to sleep – trouble falling asleep, staying asleep, restless...

Boy do I have a wild and woolly woo-woo story for you! As with most good stories, there’s a bit of history needed before we begin. This...